18
Bulgur with vegetables
5
(20)
50 min
0 kcal
Andreilla28
Preparación de la receta
1
Cut all the vegetables into small pieces, add EVOO to the pan and add the garlic and onion. Cook over medium-low heat for about 5 minutes.
2
At the same time cook the bulgur according to package directions. I add a teaspoon of soy sauce to the water to give it more flavor (optional).
3
After 5 minutes, add the carrot and leave for another 5'. Then add the rest of the vegetables and leave for 5-10' with the lid on.
4
After this time, add the spoonfuls of tomato, stir and leave it for 10-15 minutes with the lid on. Uncover (check the carrot) and leave for a few minutes so that it reduces a little and finishes cooking well.
5
Finally add the bulgur to the vegetables and leave for about 5' over low heat so that everything is well integrated.
Ingredientes
1 ración
1 ración
Zucchini
75 gramos (aprox. ½ unidades)
Red bell pepper
60 gramos (aprox. ½ unidades)
Bulgur
50 gramos (aprox. 2 puñados)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Crushed tomato
45 gramos (aprox. 3 cucharadas)
Carrot
40 gramos (aprox. ½ unidades)
Extra virgin olive oil
23 gramos (aprox. 1 i ½ cucharadas)
Soy sauce
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
75 gramos (aprox. ½ unidades)
Red bell pepper
60 gramos (aprox. ½ unidades)
Bulgur
50 gramos (aprox. 2 puñados)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Crushed tomato
45 gramos (aprox. 3 cucharadas)
Carrot
40 gramos (aprox. ½ unidades)
Extra virgin olive oil
23 gramos (aprox. 1 i ½ cucharadas)
Soy sauce
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
1
Cut all the vegetables into small pieces, add EVOO to the pan and add the garlic and onion. Cook over medium-low heat for about 5 minutes.
2
At the same time cook the bulgur according to package directions. I add a teaspoon of soy sauce to the water to give it more flavor (optional).
3
After 5 minutes, add the carrot and leave for another 5'. Then add the rest of the vegetables and leave for 5-10' with the lid on.
4
After this time, add the spoonfuls of tomato, stir and leave it for 10-15 minutes with the lid on. Uncover (check the carrot) and leave for a few minutes so that it reduces a little and finishes cooking well.
5
Finally add the bulgur to the vegetables and leave for about 5' over low heat so that everything is well integrated.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
All
Meals
Use
Vegetables
Lactose free
Salads and bowls
Pasta
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