

7
Salmon with mushroom sauce
3
(9)
0 kcal
Preparación de la receta
1
Clean the mushrooms and cut them in half.
2
Brown the flour with the oil, add the white wine and cook for 1 minute.
3
In the meantime, remove the skin from the tomatoes and crush them. Cut the garlic and the bell pepper into small cubes.
4
Next, we add the crushed tomato, garlic, bell pepper and mushrooms to the pan. Add a glass of water and season with salt and pepper (I also added the ginger powder). Let it cook for 10 minutes.
5
When the mushroom sauce is reduced and there is little left, brown the salmon in another pan and plate.
Ingredientes
1 ración
1 ración

Natural mineral water
200 gramos (aprox. 1 vaso)

Green bell pepper
100 gramos (aprox. 1 unidad)

Salmon
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Mushroom
30 gramos (aprox. 3 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Corn flour
10 gramos (aprox. 1 cucharadita)

Salt
10 gramos (aprox. 1 puñado)

White wine
10 gramos (aprox. 1 cucharada)

Ginger powder
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Natural mineral water
200 gramos (aprox. 1 vaso)

Green bell pepper
100 gramos (aprox. 1 unidad)

Salmon
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Mushroom
30 gramos (aprox. 3 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Corn flour
10 gramos (aprox. 1 cucharadita)

Salt
10 gramos (aprox. 1 puñado)

White wine
10 gramos (aprox. 1 cucharada)

Ginger powder
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
1
Clean the mushrooms and cut them in half.
2
Brown the flour with the oil, add the white wine and cook for 1 minute.
3
In the meantime, remove the skin from the tomatoes and crush them. Cut the garlic and the bell pepper into small cubes.
4
Next, we add the crushed tomato, garlic, bell pepper and mushrooms to the pan. Add a glass of water and season with salt and pepper (I also added the ginger powder). Let it cook for 10 minutes.
5
When the mushroom sauce is reduced and there is little left, brown the salmon in another pan and plate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Fish and seafood
Meals
Vegetables
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