1
❇️TRUCHA OF RAINBOWS (of the salmonid family)
3
(2)
0 kcal
AnamariG
Preparación de la receta
1
❇️ELABORACIÓN: ~ Preheat oven to 180°. ~ Cut broccoli into small florets. ~ In a bowl put favorite spices (I used garlic powder, paprika, salt and pepper). Add broccoli and mix very well with your hands. ~ Line baking sheet with baking paper. Put on one side the fish with spices (EVOO, salt and pepper, chopped garlic clove, parsley, lemon slices). On the other side add broccoli. ~Bake everything for 20 minutes. ~Plate and eat!
Ingredients
Steps
Calories
1
❇️ELABORACIÓN: ~ Preheat oven to 180°. ~ Cut broccoli into small florets. ~ In a bowl put favorite spices (I used garlic powder, paprika, salt and pepper). Add broccoli and mix very well with your hands. ~ Line baking sheet with baking paper. Put on one side the fish with spices (EVOO, salt and pepper, chopped garlic clove, parsley, lemon slices). On the other side add broccoli. ~Bake everything for 20 minutes. ~Plate and eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Dinner
Meals
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