12
Microwave sponge cakes. Mug cake
3
(13)
18 min
0 kcal
Olguis.
Preparación de la receta
1
Mash the banana with a fork.
2
Beat the egg whites and egg, add the cinnamon, vanilla, baking powder and almonds. Mash the banana with a fork and mix well. Chop the walnuts a little, leaving some for the end.
3
Once everything is integrated, distribute in the molds or containers, add the rest of the walnuts. Fill about halfway.
4
Put in the microwave (depending on the power) first 3 minutes if it has not risen much or has not been cooked. Two minutes more. Keep checking.
5
I put them to rest for 10 minutes. But until they cool down (although the one I tasted as soon as they came out of the micro, was very tasty).
6
If you want to sweeten it, because cocoa is bitter, add some dates or date paste. But with banana it is very tasty.
Ingredientes
9 raciones
9 raciones
Banana
90 gramos (aprox. 1 unidad)
Egg whites
60 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Nuts and dried fruit
15 gramos
Ground almonds
10 gramos (aprox. 2 cucharaditas)
Cocoa powder
10 gramos
Fresh yeast
5 gramos
Powdered cinnamon
3 gramos
Vanilla flavor
1 gramo
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones
Banana
90 gramos (aprox. 1 unidad)
Egg whites
60 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Nuts and dried fruit
15 gramos
Ground almonds
10 gramos (aprox. 2 cucharaditas)
Cocoa powder
10 gramos
Fresh yeast
5 gramos
Powdered cinnamon
3 gramos
Vanilla flavor
1 gramo
1
Mash the banana with a fork.
2
Beat the egg whites and egg, add the cinnamon, vanilla, baking powder and almonds. Mash the banana with a fork and mix well. Chop the walnuts a little, leaving some for the end.
3
Once everything is integrated, distribute in the molds or containers, add the rest of the walnuts. Fill about halfway.
4
Put in the microwave (depending on the power) first 3 minutes if it has not risen much or has not been cooked. Two minutes more. Keep checking.
5
I put them to rest for 10 minutes. But until they cool down (although the one I tasted as soon as they came out of the micro, was very tasty).
6
If you want to sweeten it, because cocoa is bitter, add some dates or date paste. But with banana it is very tasty.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegetarian
Desserts
Breakfast
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