11
Pancake cereal
3
(12)
20 min
0 kcal
anamgarsol
Preparación de la receta
1
Mix the banana (or half a banana) with the oat flour, egg and milk in a blender.
2
I make the texture by eye (neither too liquid nor too thick).
3
For the chocolate we mix 85% chocolate with a little milk and take it to the microwave until it melts.
4
Cut the fruit (banana, strawberry and blueberries in my case) and put it all together in a bowl.
Ingredients
Steps
Calories
1
Mix the banana (or half a banana) with the oat flour, egg and milk in a blender.
2
I make the texture by eye (neither too liquid nor too thick).
3
For the chocolate we mix 85% chocolate with a little milk and take it to the microwave until it melts.
4
Cut the fruit (banana, strawberry and blueberries in my case) and put it all together in a bowl.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Quick
Vegetarian
Breakfast
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