177
Vegetable and textured soybean/meat mince pie.
4
(182)
0 kcal
Andrea_MP
Preparación de la receta
1
Cut the vegetables and sauté them all over medium heat in a frying pan.
2
In turn, if we use minced meat we season it to taste (garlic powder, black pepper and oregano) and we make it in a frying pan. With the texturized soy it is not necessary to hydrate it or make it previously.
3
Put the vegetables with the meat/soy in the mixed mold and add the fried vegetables with EVOO to add more juiciness to the mixture.
4
Beat the eggs and add them to the mixture. Stir everything until the eggs and the rest are well integrated.
5
Add cheese to taste on top and bake in the oven.
6
When we see that the cheese is golden brown we remove from the oven and enjoy. 😋🥳 I had it about 20" at 250° and heat up and down.
Ingredientes
4 raciones
4 raciones
Minced pork
600 gramos
Tomato
500 gramos
Homemade ratatouille
380 gramos (aprox. 1 cartón)
Zucchini
375 gramos
Chicken egg
300 gramos
Eggplant
200 gramos
Carrot
200 gramos
Onion
130 gramos
Grated mozzarella cheese
90 gramos
Emmental cheese
50 gramos
Texturized soybeans
50 gramos
Extra virgin olive oil
10 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Minced pork
600 gramos
Tomato
500 gramos
Homemade ratatouille
380 gramos (aprox. 1 cartón)
Zucchini
375 gramos
Chicken egg
300 gramos
Eggplant
200 gramos
Carrot
200 gramos
Onion
130 gramos
Grated mozzarella cheese
90 gramos
Emmental cheese
50 gramos
Texturized soybeans
50 gramos
Extra virgin olive oil
10 gramos
1
Cut the vegetables and sauté them all over medium heat in a frying pan.
2
In turn, if we use minced meat we season it to taste (garlic powder, black pepper and oregano) and we make it in a frying pan. With the texturized soy it is not necessary to hydrate it or make it previously.
3
Put the vegetables with the meat/soy in the mixed mold and add the fried vegetables with EVOO to add more juiciness to the mixture.
4
Beat the eggs and add them to the mixture. Stir everything until the eggs and the rest are well integrated.
5
Add cheese to taste on top and bake in the oven.
6
When we see that the cheese is golden brown we remove from the oven and enjoy. 😋🥳 I had it about 20" at 250° and heat up and down.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meals
Use
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...