
151
🌯 VEGETARIAN KEBAB 🌯
5
(155)
0 kcal
Preparación de la receta
1
INGREDIENTS -150g firm tofu -Whole wheat wrap -Half a teaspoon of onion powder already -Half teaspoon cinnamon Quarter teaspoon of nutmeg -Half teaspoon of nutmeg One-half teaspoon black pepper -Half a teaspoon of garlic powder -Half a teaspoon of sweet paprika -Half teaspoon salt Half teaspoon spaghetti seasoning -Half teaspoon spaghetti seasoning -Lettuce -Tomato -Onion -Yogurt sauce (you can make it homemade. You have the recipe in my profile in the Falafel)
2
STEPS: 1-Cut the tofu into very thin slices. The thinner they are, the more similar the texture will be to that of the kebab.
3
2-Mix all the spices in a shallow bowl and bread the tofu on both sides. Let it macerate for at least 20 minutes.
4
3-In a frying pan with a little oil, toast the tofu on both sides until the corners are a little hard.
5
4-Lay the wrap on one side.
6
5-Remove the wrap from the pan and place the filling (lettuce, tomato, onion, tofu and sauce) on the toasted side and close.
7
6-Finish toasting in the pan on the remaining side.
Ingredients
Steps
Calories
1
INGREDIENTS -150g firm tofu -Whole wheat wrap -Half a teaspoon of onion powder already -Half teaspoon cinnamon Quarter teaspoon of nutmeg -Half teaspoon of nutmeg One-half teaspoon black pepper -Half a teaspoon of garlic powder -Half a teaspoon of sweet paprika -Half teaspoon salt Half teaspoon spaghetti seasoning -Half teaspoon spaghetti seasoning -Lettuce -Tomato -Onion -Yogurt sauce (you can make it homemade. You have the recipe in my profile in the Falafel)
2
STEPS: 1-Cut the tofu into very thin slices. The thinner they are, the more similar the texture will be to that of the kebab.
3
2-Mix all the spices in a shallow bowl and bread the tofu on both sides. Let it macerate for at least 20 minutes.
4
3-In a frying pan with a little oil, toast the tofu on both sides until the corners are a little hard.
5
4-Lay the wrap on one side.
6
5-Remove the wrap from the pan and place the filling (lettuce, tomato, onion, tofu and sauce) on the toasted side and close.
7
6-Finish toasting in the pan on the remaining side.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Dinner
Vegan
Vegetarian
Meals
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