Tofu con salsa de calabaza
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13

whatsapp

13

Tofu with pumpkin sauce

3

(14)

0 kcal

vicre

vicre

Preparación de la receta

1

This step is optional but highly recommended: Leave at least 20 min the tofu with a splash of soy, paprika, pepper, salt, oregano (and all spices to taste).

2

While the tofu is marinating: We cut an onion, garlic and pumpkin, fry it with a little oil until it softens. Once the pumpkin is soft, mash it and add a little water so that it is not so thick.

3

Once the desired texture is achieved, season with salt and pepper and add a little turmeric and even curry (whatever you like).

4

Let the sauce simmer for about 6 minutes.

5

Meanwhile, drain the tofu and cook it in the pan.

6

Add the tofu to the sauce, leave it for a few more minutes and ..... READY!

Tofu con salsa de calabaza Paso 5

Ingredients

Steps

Calories

1

This step is optional but highly recommended: Leave at least 20 min the tofu with a splash of soy, paprika, pepper, salt, oregano (and all spices to taste).

2

While the tofu is marinating: We cut an onion, garlic and pumpkin, fry it with a little oil until it softens. Once the pumpkin is soft, mash it and add a little water so that it is not so thick.

3

Once the desired texture is achieved, season with salt and pepper and add a little turmeric and even curry (whatever you like).

4

Let the sauce simmer for about 6 minutes.

5

Meanwhile, drain the tofu and cook it in the pan.

6

Add the tofu to the sauce, leave it for a few more minutes and ..... READY!

Tofu con salsa de calabaza Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Sauces

Dinner

Gluten free

Vegan

Vegetarian

All

Meals

Use

Vegetables

Lactose free

Salads and bowls

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