FALAFELS y ensalada griega
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148

whatsapp

148

FALAFELS and Greek salad

4.5

(153)

60 min

0 kcal

nhoafoodie

nhoafoodie

Preparación de la receta

1

Grind all the ingredients until it is a lumpy texture mass, not too liquid that then it would be a kind of hummus and we do not want that! (Optional add a couple of tablespoons of ground oats if you see it necessary, in my case it was not).

2

With the mixture, we make small balls and place them on a baking paper, flattening them a little to make the shape.

3

In the preheated oven at 180°C, we introduce the tray and leave them for 50-60 minutes, turning them over halfway through cooking.

4

I serve them (highly highly recommended!!!!) with a super simple yogurt sauce made with plain or Greek unsweetened yogurt, lemon juice, Provencal herbs, thyme, salt and pepper.

5

And in the bowl, as a base: the Greek salad, with tomatoes, cucumber, artichokes, feta cheese, black olives, red onion and arugula and lamb's lettuce base.

Ingredients

Steps

Calories

1

Grind all the ingredients until it is a lumpy texture mass, not too liquid that then it would be a kind of hummus and we do not want that! (Optional add a couple of tablespoons of ground oats if you see it necessary, in my case it was not).

2

With the mixture, we make small balls and place them on a baking paper, flattening them a little to make the shape.

3

In the preheated oven at 180°C, we introduce the tray and leave them for 50-60 minutes, turning them over halfway through cooking.

4

I serve them (highly highly recommended!!!!) with a super simple yogurt sauce made with plain or Greek unsweetened yogurt, lemon juice, Provencal herbs, thyme, salt and pepper.

5

And in the bowl, as a base: the Greek salad, with tomatoes, cucumber, artichokes, feta cheese, black olives, red onion and arugula and lamb's lettuce base.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Meals

Salads and bowls

Legumes

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