

148
FALAFELS and Greek salad
4.5
(153)
60 min
0 kcal
Preparación de la receta
1
Grind all the ingredients until it is a lumpy texture mass, not too liquid that then it would be a kind of hummus and we do not want that! (Optional add a couple of tablespoons of ground oats if you see it necessary, in my case it was not).
2
With the mixture, we make small balls and place them on a baking paper, flattening them a little to make the shape.
3
In the preheated oven at 180°C, we introduce the tray and leave them for 50-60 minutes, turning them over halfway through cooking.
4
I serve them (highly highly recommended!!!!) with a super simple yogurt sauce made with plain or Greek unsweetened yogurt, lemon juice, Provencal herbs, thyme, salt and pepper.
5
And in the bowl, as a base: the Greek salad, with tomatoes, cucumber, artichokes, feta cheese, black olives, red onion and arugula and lamb's lettuce base.
Ingredientes
1 ración
1 ración

Cooked chickpeas
400 gramos (aprox. 1 bote)

Onion
50 gramos (aprox. ½ unidades)

Lemon
45 gramos (aprox. ½ unidades)

Parsley
4 gramos (aprox. ½ tazas)

Garlic
3 gramos (aprox. 1 unidad)

Cilantro
3 gramos (aprox. 1 cucharadita)

Thyme
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked chickpeas
400 gramos (aprox. 1 bote)

Onion
50 gramos (aprox. ½ unidades)

Lemon
45 gramos (aprox. ½ unidades)

Parsley
4 gramos (aprox. ½ tazas)

Garlic
3 gramos (aprox. 1 unidad)

Cilantro
3 gramos (aprox. 1 cucharadita)

Thyme
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Grind all the ingredients until it is a lumpy texture mass, not too liquid that then it would be a kind of hummus and we do not want that! (Optional add a couple of tablespoons of ground oats if you see it necessary, in my case it was not).
2
With the mixture, we make small balls and place them on a baking paper, flattening them a little to make the shape.
3
In the preheated oven at 180°C, we introduce the tray and leave them for 50-60 minutes, turning them over halfway through cooking.
4
I serve them (highly highly recommended!!!!) with a super simple yogurt sauce made with plain or Greek unsweetened yogurt, lemon juice, Provencal herbs, thyme, salt and pepper.
5
And in the bowl, as a base: the Greek salad, with tomatoes, cucumber, artichokes, feta cheese, black olives, red onion and arugula and lamb's lettuce base.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Vegan
Meals
Salads and bowls
Legumes
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