

47
Nakd style energy bars
5
(53)
5 min
0 kcal
Preparación de la receta
1
Let the 100 grams of pitted dates hydrate for one hour (if we want to make it faster, 2 minutes in the microwave).
2
We grind the almonds in a food processor until we have almond flour or we can also buy it already made.

3
Add all the ingredients to the food processor: almond flour, hydrated dates, raisins, cashews and essence of choice.
4
Grind until the dough has a completely homogeneous consistency.
5
Expand the dough on a parchment paper. We can help us by wetting our hands a little with oil. We try to extend it giving it a rectangular shape.
6
We put the dough in the refrigerator for an hour so that it becomes hard.
7
We take out the dough already more curdled and split 10 pieces so that each one has 130 kcal as the original ones 😜.

8
I recommend stacking them with parchment paper for convenience when taking one and to be able to store them in tuppers. It can be kept in the fridge since we have hydrated the dates 👍🏽.

9
And that's it! You already have your delicious and healthy energy bars ♥️😜

Ingredients
Steps
Calories
1
Let the 100 grams of pitted dates hydrate for one hour (if we want to make it faster, 2 minutes in the microwave).
2
We grind the almonds in a food processor until we have almond flour or we can also buy it already made.

3
Add all the ingredients to the food processor: almond flour, hydrated dates, raisins, cashews and essence of choice.
4
Grind until the dough has a completely homogeneous consistency.
5
Expand the dough on a parchment paper. We can help us by wetting our hands a little with oil. We try to extend it giving it a rectangular shape.
6
We put the dough in the refrigerator for an hour so that it becomes hard.
7
We take out the dough already more curdled and split 10 pieces so that each one has 130 kcal as the original ones 😜.

8
I recommend stacking them with parchment paper for convenience when taking one and to be able to store them in tuppers. It can be kept in the fridge since we have hydrated the dates 👍🏽.

9
And that's it! You already have your delicious and healthy energy bars ♥️😜

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Vegan
Gluten free
Vegetarian
All
Lactose free
Children's
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