CARRILLERAS IBERICAS GUISADAS  🥘
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19

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19

Stewed Iberian cheeks 🥘

5

(21)

55 min

0 kcal

mbm5

mbm5

Preparación de la receta

1

Seal the previously seasoned cheeks in a little olive oil and set aside.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 0

2

In this oil we sauté the onion, carrot and Italian green bell pepper (I have put in ingredients the other one because I could not find it), add the bay leaves, salt, pepper and if you want any other spice you like.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 1

3

Now add a glass of crushed or chopped tomato and let the vegetables poach well. Then add the red wine (I used a good rioja 😋, which I had open), and a glass of water. Let the wine evaporate for a few minutes and let it start to cook well.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 2

4

Now add the cheeks so that the flavors are well integrated and let it cook slowly for about 30 minutes, to soften the cheeks.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 3

5

This step is optional, when everything is well cooked, I remove the cheeks and bay leaves 🌱 and grind the sauce with the hand blender and add the cheeks back in. And ready to serve! 😋

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 4

Ingredients

Steps

Calories

1

Seal the previously seasoned cheeks in a little olive oil and set aside.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 0

2

In this oil we sauté the onion, carrot and Italian green bell pepper (I have put in ingredients the other one because I could not find it), add the bay leaves, salt, pepper and if you want any other spice you like.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 1

3

Now add a glass of crushed or chopped tomato and let the vegetables poach well. Then add the red wine (I used a good rioja 😋, which I had open), and a glass of water. Let the wine evaporate for a few minutes and let it start to cook well.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 2

4

Now add the cheeks so that the flavors are well integrated and let it cook slowly for about 30 minutes, to soften the cheeks.

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 3

5

This step is optional, when everything is well cooked, I remove the cheeks and bay leaves 🌱 and grind the sauce with the hand blender and add the cheeks back in. And ready to serve! 😋

CARRILLERAS IBERICAS GUISADAS  🥘  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Gluten free

All

Meals

Stews

Vegetables

Lactose free

Salads and bowls

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