15
Baked sardines 馃悷馃構
5
(17)
35 min
0 kcal
carlotasigiran
Preparaci贸n de la receta
1
Clean the sardines, you can also put them whole with or without head but I prefer clean and open
2
Place the garlic, lemon, parsley, paprika, pepper, lemon and EVOO in a bowl and mince.
3
Place the sardines on a tray
4
Place the minced meat on top of the sardines.
5
Season with coarse salt
6
Place in the oven up and down 180掳 for 15 to 20 minutes.
7
Serving
Ingredientes
4 raciones
4 raciones
Sardine
1000 gramos (aprox. 10 unidades)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
12 gramos (aprox. 4 unidades)
Parsley
10 gramos (aprox. 2 pu帽ados)
Red paprika from la vera
4 gramos (aprox. 2 cucharaditas)
Black pepper
3 gramos (aprox. 1 cucharadita)
Coarse sea salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Sardine
1000 gramos (aprox. 10 unidades)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
12 gramos (aprox. 4 unidades)
Parsley
10 gramos (aprox. 2 pu帽ados)
Red paprika from la vera
4 gramos (aprox. 2 cucharaditas)
Black pepper
3 gramos (aprox. 1 cucharadita)
Coarse sea salt
1 gramo (aprox. 1 cucharadita)
1
Clean the sardines, you can also put them whole with or without head but I prefer clean and open
2
Place the garlic, lemon, parsley, paprika, pepper, lemon and EVOO in a bowl and mince.
3
Place the sardines on a tray
4
Place the minced meat on top of the sardines.
5
Season with coarse salt
6
Place in the oven up and down 180掳 for 15 to 20 minutes.
7
Serving
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Autumn
Meals
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...