6
Hake balls with potato and vegetables
3
(7)
0 kcal
MariaNL
Preparación de la receta
1
Finely chop the vegetables and the potato and poach. When they are almost done, add salt and spices to taste (in my case garlic, black pepper, oregano, parsley and a teaspoon of mustard).
2
Chop the hake together with an egg and the poached vegetables. Shape it with your hands, coated in a little oil. Bake in the oven at 180-200° about 20-30 minutes.
Ingredients
Steps
Calories
1
Finely chop the vegetables and the potato and poach. When they are almost done, add salt and spices to taste (in my case garlic, black pepper, oregano, parsley and a teaspoon of mustard).
2
Chop the hake together with an egg and the poached vegetables. Shape it with your hands, coated in a little oil. Bake in the oven at 180-200° about 20-30 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Meals
Use
Vegetables
Lactose free
Salads and bowls
Egg
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