PAELLA de BULGUR con veggies y seitan
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40

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40

BULGUR PAELLA with veggies and seitan

5

(42)

34 min

0 kcal

laura02999

laura02999

Preparación de la receta

1

First we make the softito; a chopped onion and a grain of garlic with EVOO.

2

Once browned add the vegetables according to the time they take to cook (carrots, peppers, eggplant, zucchini, mushrooms and broccoli). Season to taste and let it cook at 🔥 medium with the paella covered (more steam and less oil).

3

Add the seitan with its juice and the bulgur, let the latter absorb the liquid from the paella and toast a little.

4

Finally we cover the content of the paella with vegetable broth OR water. Let it cook over medium-low heat without stirring.

Ingredients

Steps

Calories

1

First we make the softito; a chopped onion and a grain of garlic with EVOO.

2

Once browned add the vegetables according to the time they take to cook (carrots, peppers, eggplant, zucchini, mushrooms and broccoli). Season to taste and let it cook at 🔥 medium with the paella covered (more steam and less oil).

3

Add the seitan with its juice and the bulgur, let the latter absorb the liquid from the paella and toast a little.

4

Finally we cover the content of the paella with vegetable broth OR water. Let it cook over medium-low heat without stirring.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Vegan

Rice

Vegetarian

Meals

Paellas

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