Merluza al horno en cama de calabacín
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5

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5

Baked hake on a zucchini bed

5

(7)

20 min

0 kcal

Larita25

Larita25

Preparación de la receta

1

Peel the zucchini and cut into thin slices. Arrange the slices occupying all the space of a baking tray, creating the bed on which we will put the hake loins. Salt and pepper to taste (if desired, add a dash of EVOO).

2

Place the hake loins on top of the zucchini and season with salt and pepper to taste. Add the crushed tomato on top of the loins.

3

In a bowl mix the finely chopped cilantro with the lemon juice. If you want you can add a little water to reduce the lemon flavor. Sauté the pan with the mixture.

4

Bake at 200°C for 10 minutes (preheat oven to 200°C). Serve and enjoy.

Ingredients

Steps

Calories

1

Peel the zucchini and cut into thin slices. Arrange the slices occupying all the space of a baking tray, creating the bed on which we will put the hake loins. Salt and pepper to taste (if desired, add a dash of EVOO).

2

Place the hake loins on top of the zucchini and season with salt and pepper to taste. Add the crushed tomato on top of the loins.

3

In a bowl mix the finely chopped cilantro with the lemon juice. If you want you can add a little water to reduce the lemon flavor. Sauté the pan with the mixture.

4

Bake at 200°C for 10 minutes (preheat oven to 200°C). Serve and enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

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