Hamburguesas de soja texturizada
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38

whatsapp

38

Textured soybean burgers

3

(40)

0 kcal

gemmaroca23

gemmaroca23

Preparación de la receta

1

Soak the texturized soybeans for 15-20 minutes.

2

Grate the zucchini, carrot and onion.

3

Drain the soybeans and put them in the bowl with the vegetables.

4

Add salt, spices (oregano, black pepper, garlic powder, paprika) and egg.

5

Beat everything together and add the oatmeal to make a consistent dough (pizza type).

6

Let the dough rest for about 10 minutes and form the balls for the hamburgers.

7

They come out x2 from the photo (two medium and two a little smaller).

Ingredients

Steps

Calories

1

Soak the texturized soybeans for 15-20 minutes.

2

Grate the zucchini, carrot and onion.

3

Drain the soybeans and put them in the bowl with the vegetables.

4

Add salt, spices (oregano, black pepper, garlic powder, paprika) and egg.

5

Beat everything together and add the oatmeal to make a consistent dough (pizza type).

6

Let the dough rest for about 10 minutes and form the balls for the hamburgers.

7

They come out x2 from the photo (two medium and two a little smaller).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegetarian

Meals

Hamburgers

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