

38
Textured soybean burgers
3
(40)
0 kcal
Preparación de la receta
1
Soak the texturized soybeans for 15-20 minutes.
2
Grate the zucchini, carrot and onion.
3
Drain the soybeans and put them in the bowl with the vegetables.
4
Add salt, spices (oregano, black pepper, garlic powder, paprika) and egg.
5
Beat everything together and add the oatmeal to make a consistent dough (pizza type).
6
Let the dough rest for about 10 minutes and form the balls for the hamburgers.
7
They come out x2 from the photo (two medium and two a little smaller).
Ingredients
Steps
Calories
1
Soak the texturized soybeans for 15-20 minutes.
2
Grate the zucchini, carrot and onion.
3
Drain the soybeans and put them in the bowl with the vegetables.
4
Add salt, spices (oregano, black pepper, garlic powder, paprika) and egg.
5
Beat everything together and add the oatmeal to make a consistent dough (pizza type).
6
Let the dough rest for about 10 minutes and form the balls for the hamburgers.
7
They come out x2 from the photo (two medium and two a little smaller).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegetarian
Meals
Hamburgers
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