

5
Muesli and fruit bowl with homemade marmalade
3
(6)
27 min
0 kcal
Preparación de la receta
1
- Make homemade muesli with oatmeal, natural nuts, 100% chocolate powder and cream of 8 dates. First preheat the oven to 180°. Put in the tray the oatmeal, the natural nuts, 2 tablespoons of chocolate powder and the date cream. To make the cream, soak 8 dates in a glass of hot water for 10 minutes. Then remove the stone and beat everything to make a cream. Add it to the tray and stir everything. Finally, put the muesli in the oven for 20 minutes, stirring so that it does not stick.
2
Let the muesli cool and take a bowl. Add the muesli, 4 tablespoons of natural yogurt and the fruit, banana and blueberries.
3
We make the homemade strawberry and blueberry jam. Blend the fruit and add 1 teaspoon of chia. Ready. Add it on top of the bowl.
Ingredients
Steps
Calories
1
- Make homemade muesli with oatmeal, natural nuts, 100% chocolate powder and cream of 8 dates. First preheat the oven to 180°. Put in the tray the oatmeal, the natural nuts, 2 tablespoons of chocolate powder and the date cream. To make the cream, soak 8 dates in a glass of hot water for 10 minutes. Then remove the stone and beat everything to make a cream. Add it to the tray and stir everything. Finally, put the muesli in the oven for 20 minutes, stirring so that it does not stick.
2
Let the muesli cool and take a bowl. Add the muesli, 4 tablespoons of natural yogurt and the fruit, banana and blueberries.
3
We make the homemade strawberry and blueberry jam. Blend the fruit and add 1 teaspoon of chia. Ready. Add it on top of the bowl.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...