13
Rye and oatmeal cookies with various toppings
3
(14)
55 min
0 kcal
roo97
Preparación de la receta
1
Beat in a blender: 2 eggs, stevia, banana and dates. Add stevia or any other sweetener to taste.
2
Add 3 tablespoons of oil and a "trickle" of milk. Then add the cup of flour little by little.
3
When a consistent dough is formed, although somewhat liquid, the round cookies can be formed with a spoon.
4
When the cookies are ready, cut a few pieces of 85% chocolate and a few pieces of dates.
5
Put them in the oven for 30-40min depending on the thickness of your cookies and the power of your oven. I put it at 180°C for about 25 minutes and the last minutes of baking I raised the temperature to 200°C to make them crispy on the outside.
6
Before they cooled, I added some peanut butter on top. They are delicious! 😋 Be careful not to overdo it, occasional consumption. I hope you like them.
Ingredientes
1 ración
1 ración
Whole oat flour
100 gramos (aprox. ½ tazas)
Wholemeal rye flour
100 gramos (aprox. ½ tazas)
Banana
100 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
85% chocolate
40 gramos (aprox. 4 onzas)
Dates
31 gramos (aprox. 3 unidades)
Extra virgin olive oil
30 gramos (aprox. 3 cucharadas)
Stevia and erythritol
20 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole oat flour
100 gramos (aprox. ½ tazas)
Wholemeal rye flour
100 gramos (aprox. ½ tazas)
Banana
100 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
85% chocolate
40 gramos (aprox. 4 onzas)
Dates
31 gramos (aprox. 3 unidades)
Extra virgin olive oil
30 gramos (aprox. 3 cucharadas)
Stevia and erythritol
20 gramos (aprox. 2 cucharadas)
1
Beat in a blender: 2 eggs, stevia, banana and dates. Add stevia or any other sweetener to taste.
2
Add 3 tablespoons of oil and a "trickle" of milk. Then add the cup of flour little by little.
3
When a consistent dough is formed, although somewhat liquid, the round cookies can be formed with a spoon.
4
When the cookies are ready, cut a few pieces of 85% chocolate and a few pieces of dates.
5
Put them in the oven for 30-40min depending on the thickness of your cookies and the power of your oven. I put it at 180°C for about 25 minutes and the last minutes of baking I raised the temperature to 200°C to make them crispy on the outside.
6
Before they cooled, I added some peanut butter on top. They are delicious! 😋 Be careful not to overdo it, occasional consumption. I hope you like them.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Breakfast
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