

21
Mellow rice with octopus and clams
5
(24)
65 min
0 kcal
Preparación de la receta
1
We make the fish fumé (we put in a pot with water, 1 bell pepper, monkfish bones, 1 carrot, 1 peeled tomato, 1 leek, 1 clove of garlic, parsley and salt) let it cook at medium/high temperature for 25 minutes and remove the foam.
2
Peel the shrimps, reserve the heads and put them in a frying pan to cook them with a drop of oil. Then we put them in the blender with a ladle of broth, and pass it through a strainer (it is a very rich concentrate).
3
Put the clams in salted water for about 2 hours.
4
cut and clean the cooked octopus and peel the shrimp.
5
Peel the 3 tomatoes and put them in the chopper with the onion to make the sauce, put the paella or roasting pan with oil and cook over medium heat, add salt to taste.
6
When reduced, add the shrimp and clams and cook for 4 minutes, add the 3 cups of rice and stir to prevent burning for two minutes.
7
Add the 8 glasses of fumé, the shrimp head concentrate (it must be hot, so as not to break the cooking of the rice) and cook for about 6 minutes at medium/high temperature.
8
After 6 minutes, uncover and add the octopus and shrimp, cook for 3 more minutes (always without stirring after adding the broth).
9
After the time has elapsed, turn off and remove from the heat and cover the rice with a kitchen towel to let it rest for 5 minutes and that's it!
Ingredientes
6 raciones
6 raciones

Tap water
1000 gramos

Cooked octopus
1000 gramos

Shrimp
480 gramos (aprox. 8 unidades)

Clams
400 gramos

Tomato
400 gramos (aprox. 4 unidades)

White rice
300 gramos (aprox. 3 vasos)

Prawns
300 gramos

Onion
200 gramos (aprox. 2 unidades)

Saffron
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Monkfish
100 gramos

Extra virgin olive oil
90 gramos (aprox. 6 cucharadas)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Tap water
1000 gramos

Cooked octopus
1000 gramos

Shrimp
480 gramos (aprox. 8 unidades)

Clams
400 gramos

Tomato
400 gramos (aprox. 4 unidades)

White rice
300 gramos (aprox. 3 vasos)

Prawns
300 gramos

Onion
200 gramos (aprox. 2 unidades)

Saffron
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Monkfish
100 gramos

Extra virgin olive oil
90 gramos (aprox. 6 cucharadas)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
1
We make the fish fumé (we put in a pot with water, 1 bell pepper, monkfish bones, 1 carrot, 1 peeled tomato, 1 leek, 1 clove of garlic, parsley and salt) let it cook at medium/high temperature for 25 minutes and remove the foam.
2
Peel the shrimps, reserve the heads and put them in a frying pan to cook them with a drop of oil. Then we put them in the blender with a ladle of broth, and pass it through a strainer (it is a very rich concentrate).
3
Put the clams in salted water for about 2 hours.
4
cut and clean the cooked octopus and peel the shrimp.
5
Peel the 3 tomatoes and put them in the chopper with the onion to make the sauce, put the paella or roasting pan with oil and cook over medium heat, add salt to taste.
6
When reduced, add the shrimp and clams and cook for 4 minutes, add the 3 cups of rice and stir to prevent burning for two minutes.
7
Add the 8 glasses of fumé, the shrimp head concentrate (it must be hot, so as not to break the cooking of the rice) and cook for about 6 minutes at medium/high temperature.
8
After 6 minutes, uncover and add the octopus and shrimp, cook for 3 more minutes (always without stirring after adding the broth).
9
After the time has elapsed, turn off and remove from the heat and cover the rice with a kitchen towel to let it rest for 5 minutes and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Rice
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...