Dorada al horno con salteado
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24

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24

Baked sea bream with sautéed fish

5

(27)

0 kcal

debborah

debborah

Preparación de la receta

1

Cut half an onion and make a bed in the oven tray. We make two cuts in the sea bream and introduce two slices of lemon.

2

Preheat the oven for 15 min at 180 We introduce the tray and leave it for about 30 mint ,we go looking to see how it goes and remove it

3

For the accompaniment, chop the half onion and garlic cloves, add 2 teaspoons of olive oil and sauté. When it is ready, add the previously cut peppers (I do it in strips).

4

Add a pinch of salt and white pepper and plate !

Ingredients

Steps

Calories

1

Cut half an onion and make a bed in the oven tray. We make two cuts in the sea bream and introduce two slices of lemon.

2

Preheat the oven for 15 min at 180 We introduce the tray and leave it for about 30 mint ,we go looking to see how it goes and remove it

3

For the accompaniment, chop the half onion and garlic cloves, add 2 teaspoons of olive oil and sauté. When it is ready, add the previously cut peppers (I do it in strips).

4

Add a pinch of salt and white pepper and plate !

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Autumn

Meals

Vegetables

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