

0
Porridge with assorted fruit and Matcha Tea
3
(1)
10 min
0 kcal
Preparación de la receta
1
Wash and cut the fruit as needed. In this case we used banana, strawberries, blueberries and raspberries.
2
Put the oat drink in a saucepan and bring it to the boil. Add the oat flakes and blend until it forms a paste (the density of the mass will depend on the proportions, the higher the proportion of oat drink to oat flakes, the more liquid the porridge will be). Add a teaspoon of matcha tea to the mixture and blend the mixture.
3
Add the fruit to the porridge and mix everything. It can be done inside the saucepan over medium/slow heat or with the fruit cold.
4
Add cinnamon powder to taste to sweeten.
Ingredientes
1 ración
1 ración

Vegetable drink
360 gramos (aprox. 1 taza)

Banana
90 gramos (aprox. 1 unidad)

Raspberry
50 gramos (aprox. 1 puñado)

Cranberry
30 gramos (aprox. 1 puñado)

Oat flakes
30 gramos (aprox. 1 cazo)

Strawberry
15 gramos (aprox. 1 unidad)

Matcha tea
10 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable drink
360 gramos (aprox. 1 taza)

Banana
90 gramos (aprox. 1 unidad)

Raspberry
50 gramos (aprox. 1 puñado)

Cranberry
30 gramos (aprox. 1 puñado)

Oat flakes
30 gramos (aprox. 1 cazo)

Strawberry
15 gramos (aprox. 1 unidad)

Matcha tea
10 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Wash and cut the fruit as needed. In this case we used banana, strawberries, blueberries and raspberries.
2
Put the oat drink in a saucepan and bring it to the boil. Add the oat flakes and blend until it forms a paste (the density of the mass will depend on the proportions, the higher the proportion of oat drink to oat flakes, the more liquid the porridge will be). Add a teaspoon of matcha tea to the mixture and blend the mixture.
3
Add the fruit to the porridge and mix everything. It can be done inside the saucepan over medium/slow heat or with the fruit cold.
4
Add cinnamon powder to taste to sweeten.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Cereals
Snack
Quick
Breakfast
Children's
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