Gachas de avena con fruta variada y Té Matcha
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Porridge with assorted fruit and Matcha Tea

3

(1)

10 min

0 kcal

scharfhau

scharfhau

Preparación de la receta

1

Wash and cut the fruit as needed. In this case we used banana, strawberries, blueberries and raspberries.

2

Put the oat drink in a saucepan and bring it to the boil. Add the oat flakes and blend until it forms a paste (the density of the mass will depend on the proportions, the higher the proportion of oat drink to oat flakes, the more liquid the porridge will be). Add a teaspoon of matcha tea to the mixture and blend the mixture.

3

Add the fruit to the porridge and mix everything. It can be done inside the saucepan over medium/slow heat or with the fruit cold.

4

Add cinnamon powder to taste to sweeten.

Ingredients

Steps

Calories

1

Wash and cut the fruit as needed. In this case we used banana, strawberries, blueberries and raspberries.

2

Put the oat drink in a saucepan and bring it to the boil. Add the oat flakes and blend until it forms a paste (the density of the mass will depend on the proportions, the higher the proportion of oat drink to oat flakes, the more liquid the porridge will be). Add a teaspoon of matcha tea to the mixture and blend the mixture.

3

Add the fruit to the porridge and mix everything. It can be done inside the saucepan over medium/slow heat or with the fruit cold.

4

Add cinnamon powder to taste to sweeten.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Quick

Breakfast

Children's

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