12
Homemade seitan
3
(13)
35 min
0 kcal
sheilistika
Preparación de la receta
1
Mix the broth (I have it previously frozen, it is made of broccoli, mushrooms, potato, peas, leek and spinach with salt but this is to taste) with the rest of the ingredients and add spices to taste, I added garlic, parsley, salt and pepper.
2
Integrate all the ingredients well until a kind of fluffy dough is obtained.
3
Cook this dough for 25 minutes over high heat. Remove from the water, leave to cool and cut with a knife into thin "fillets" and enjoy.
Ingredients
Steps
Calories
1
Mix the broth (I have it previously frozen, it is made of broccoli, mushrooms, potato, peas, leek and spinach with salt but this is to taste) with the rest of the ingredients and add spices to taste, I added garlic, parsley, salt and pepper.
2
Integrate all the ingredients well until a kind of fluffy dough is obtained.
3
Cook this dough for 25 minutes over high heat. Remove from the water, leave to cool and cut with a knife into thin "fillets" and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Quick
Vegan
Vegetarian
Meals
Stews
Vegetables
Accompaniment
Lactose free
Children's
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...