

39
Cabbage, chickpea and ham soup 🥣🥬.
5
(44)
0 kcal
Preparación de la receta
1
Cut the cabbage into very thin strips and grate the carrot. Set aside.
2
In a casserole with EVOO, sauté the spring onion in small pieces until transparent.
3
Add the parsley, the reserved vegetables and the ham cubes. Sauté for 5 minutes, stirring constantly.
4
When it is ready, add the spices to taste (I have added cumin, sweet paprika and pepper), the chickpeas and add water to cover everything.
5
Let it cook for 30 minutes at medium heat and it is ready.
Ingredientes
4 raciones
4 raciones

Natural mineral water
500 gramos

Cooked chickpeas
400 gramos (aprox. 1 unidad)

Cabbage cabbage
250 gramos (aprox. ½ unidades)

Carrot
160 gramos (aprox. 2 unidades)

Serrano ham
100 gramos (aprox. 10 lonchas)

Spring onions
20 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Natural mineral water
500 gramos

Cooked chickpeas
400 gramos (aprox. 1 unidad)

Cabbage cabbage
250 gramos (aprox. ½ unidades)

Carrot
160 gramos (aprox. 2 unidades)

Serrano ham
100 gramos (aprox. 10 lonchas)

Spring onions
20 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Cut the cabbage into very thin strips and grate the carrot. Set aside.
2
In a casserole with EVOO, sauté the spring onion in small pieces until transparent.
3
Add the parsley, the reserved vegetables and the ham cubes. Sauté for 5 minutes, stirring constantly.
4
When it is ready, add the spices to taste (I have added cumin, sweet paprika and pepper), the chickpeas and add water to cover everything.
5
Let it cook for 30 minutes at medium heat and it is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meals
Broths and creams
Legumes
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