28
Noodles with textured soybeans and broccoli sauce 馃ぉ.
5
(30)
55 min
0 kcal
Mariiafr
Preparaci贸n de la receta
1
Hydrate the soybeans as indicated on the package. It is usually 20 minutes in cold water or 10 minutes in hot water.
2
Boil the noodles (2 minutes less than indicated on the package) and broccoli (about 10 minutes) in salted water.
3
While step 2 is being done, cut the onion and garlic and in a frying pan with EVOO, cook for about 10 minutes over medium heat. Add the boiled and drained textured soybeans. Saut茅 for 2-3 minutes over high heat, let it brown a little (stirring constantly so that it does not burn).
4
Whisk well the milk with the cooked broccoli. Add the sauce to the previous sauce and also add the noodles or pasta you are making.
5
Mix everything well and let the pasta finish cooking and integrate well.
6
And ready! 馃い馃い Serve and grate some parmesan cheese (or whatever) on top. 馃憣馃徏
Ingredients
Steps
Calories
1
Hydrate the soybeans as indicated on the package. It is usually 20 minutes in cold water or 10 minutes in hot water.
2
Boil the noodles (2 minutes less than indicated on the package) and broccoli (about 10 minutes) in salted water.
3
While step 2 is being done, cut the onion and garlic and in a frying pan with EVOO, cook for about 10 minutes over medium heat. Add the boiled and drained textured soybeans. Saut茅 for 2-3 minutes over high heat, let it brown a little (stirring constantly so that it does not burn).
4
Whisk well the milk with the cooked broccoli. Add the sauce to the previous sauce and also add the noodles or pasta you are making.
5
Mix everything well and let the pasta finish cooking and integrate well.
6
And ready! 馃い馃い Serve and grate some parmesan cheese (or whatever) on top. 馃憣馃徏
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tupper
Meals
Children's
Pasta
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