

5
Couscous a la Navarra
5
(7)
70 min
0 kcal
Preparación de la receta
1
It is a recipe that we have to be done in parts. First, we cook the borage in water with a little salt.
2
Meanwhile, we poach the previously chopped vegetables (garlic, onion, bell pepper and zucchini).
3
On the other hand, we cook the couscous according to the specifications of the package. And we mix it once cooked, with the poached vegetables.
4
Chop the tomato and marinate it in the oil, salt and Provencal herbs.
5
And now it's time to put everything together for plating.
6
With the help of a ring place the tomato on the bottom. On top we put the couscous with vegetables. Around it we distribute the borage and we crown the couscous with the chopped avocado.
7
It looks more complicated than it is and it is finger-licking good.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Borage
100 gramos (aprox. 2 puñados)

Onion
100 gramos (aprox. 1 unidad)

Couscous
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Borage
100 gramos (aprox. 2 puñados)

Onion
100 gramos (aprox. 1 unidad)

Couscous
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
It is a recipe that we have to be done in parts. First, we cook the borage in water with a little salt.
2
Meanwhile, we poach the previously chopped vegetables (garlic, onion, bell pepper and zucchini).
3
On the other hand, we cook the couscous according to the specifications of the package. And we mix it once cooked, with the poached vegetables.
4
Chop the tomato and marinate it in the oil, salt and Provencal herbs.
5
And now it's time to put everything together for plating.
6
With the help of a ring place the tomato on the bottom. On top we put the couscous with vegetables. Around it we distribute the borage and we crown the couscous with the chopped avocado.
7
It looks more complicated than it is and it is finger-licking good.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
From the orchard
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