

99
Tofu tikka masala
5
(103)
0 kcal
Preparación de la receta
1
INGREDIENTS: For the marinade: - 500g tofu - 1 plain yogurt - half teaspoon turmeric - half teaspoon garam masala - 1 teaspoon hot paprika - 1 teaspoon salt - 4 cloves garlic - 1 small piece of fresh ginger - 1 tablespoon of EVOO For the preparation: - 1 cardamom pod - 3 tablespoons of crushed tomato - 150ml coconut milk - 1 cayenne - 1 teaspoon garam masala - a few coriander leaves - 1 onion - 1 green bell pepper
2
First we prepare the marinade. To do this, we chop the tofu into cubes and grate the garlic cloves and fresh ginger.
3
Mix all the ingredients and add the tofu. Leave to marinate for a minimum of 4 hours, although if it is overnight it is better.
4
After this time, chop the onion and green bell pepper and fry with the cardamom pod.
5
When the vegetables begin to brown, chop some coriander leaves and cayenne, and add them together with the three tablespoons of tomato.
6
Add a teaspoon of garam masala, the marinated tofu and the coconut milk. Let it reduce.

7
Serve with rice and a pinch of cilantro.

Ingredientes
2 raciones
2 raciones

Tofu
500 gramos

Coconut milk
150 gramos

Natural yogurt
125 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Crushed tomato
45 gramos (aprox. 3 cucharadas)

Cilantro
30 gramos (aprox. 6 hojas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
12 gramos (aprox. 4 unidades)

Cayenne
5 gramos (aprox. 1 unidad)

Garam masala
5 gramos (aprox. 1 cucharadita)

Ginger
5 gramos

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Turmeric
2 gramos (aprox. ½ cucharaditas)

Cardamom
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Tofu
500 gramos

Coconut milk
150 gramos

Natural yogurt
125 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Crushed tomato
45 gramos (aprox. 3 cucharadas)

Cilantro
30 gramos (aprox. 6 hojas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
12 gramos (aprox. 4 unidades)

Cayenne
5 gramos (aprox. 1 unidad)

Garam masala
5 gramos (aprox. 1 cucharadita)

Ginger
5 gramos

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Turmeric
2 gramos (aprox. ½ cucharaditas)

Cardamom
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
INGREDIENTS: For the marinade: - 500g tofu - 1 plain yogurt - half teaspoon turmeric - half teaspoon garam masala - 1 teaspoon hot paprika - 1 teaspoon salt - 4 cloves garlic - 1 small piece of fresh ginger - 1 tablespoon of EVOO For the preparation: - 1 cardamom pod - 3 tablespoons of crushed tomato - 150ml coconut milk - 1 cayenne - 1 teaspoon garam masala - a few coriander leaves - 1 onion - 1 green bell pepper
2
First we prepare the marinade. To do this, we chop the tofu into cubes and grate the garlic cloves and fresh ginger.
3
Mix all the ingredients and add the tofu. Leave to marinate for a minimum of 4 hours, although if it is overnight it is better.
4
After this time, chop the onion and green bell pepper and fry with the cardamom pod.
5
When the vegetables begin to brown, chop some coriander leaves and cayenne, and add them together with the three tablespoons of tomato.
6
Add a teaspoon of garam masala, the marinated tofu and the coconut milk. Let it reduce.

7
Serve with rice and a pinch of cilantro.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Vegetable protein
Asian
Sauces
Dinner
Gluten free
Dairy
Rice
All
Vegetarian
Meals
Vegetables
Salads and bowls
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