

26
Cous cous cous with vegetables and chicken
5
(28)
0 kcal
Preparación de la receta
1
Cook the cous cous with water or broth following the instructions on the package. I add a little curry to the water or broth so that the cous cous gets color and flavor.
2
In a frying pan with olive oil sauté the vegetables. You can substitute them for the ones you want or add some more such as zucchini, eggplant,...
3
When the vegetables are poached, add the seasoned chicken and cook. Add the spices.
4
Finally, when the chicken is almost done, add a handful of raisins and cook for a couple more minutes. Mix with the cous cous in a bowl and serve.
Ingredientes
1 ración
1 ración

Chicken breast
150 gramos (aprox. 1 unidad)

Couscous
100 gramos

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Onion
70 gramos (aprox. 1 unidad)

Raisins
20 gramos (aprox. 1 puñado)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken breast
150 gramos (aprox. 1 unidad)

Couscous
100 gramos

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Onion
70 gramos (aprox. 1 unidad)

Raisins
20 gramos (aprox. 1 puñado)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the cous cous with water or broth following the instructions on the package. I add a little curry to the water or broth so that the cous cous gets color and flavor.
2
In a frying pan with olive oil sauté the vegetables. You can substitute them for the ones you want or add some more such as zucchini, eggplant,...
3
When the vegetables are poached, add the seasoned chicken and cook. Add the spices.
4
Finally, when the chicken is almost done, add a handful of raisins and cook for a couple more minutes. Mix with the cous cous in a bowl and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Quick
Tupper
Meals
Vegetables
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