

3
Lasagna bianca: with zucchini and artichokes
3
(4)
100 min
0 kcal
Preparación de la receta
1
If you make zucchini lasagna: cut them very finely into sticks and cook them in a pan with little oil and garlic, until all their water evaporates. If you make artichokes: clean them, boil them for about three minutes and then in the pan with oil and garlic so that they lose their water. You can use frozen and fresh, using only the heart.
2
Prepare the béchamel sauce: melt 100 g of butter in a small saucepan over low heat. When it is liquid, add the flour little by little, until it forms a cream. At the end, add the milk little by little and let it thicken.
3
Then build the lasagna in a bowl: a well spread spoonful of béchamel sauce, the lasagna sheets, béchamel sauce, the vegetables you have chosen, the small pieces of ham (optional), a handful of grana. Continue until finished. Finish with cheese and breadcrumbs if you want the top to get crispier on the grill.
4
Bake at 200g for about 40 minutes, keep an eye on it because it depends on the oven. The last 5 minutes it is better to pass it to the grill.
5
Be careful: when you make the various layers, the béchamel sauce must reach all the edges, because if you leave parts without contact with it, they will burn in the oven. I put them dry in the dish, the bechamel sauce (not too thick) and the heat of the oven will soften them. Alternatively, you can make them homemade.
Ingredientes
6 raciones
6 raciones

Zucchini
1000 gramos

Semi-skimmed cow's milk
1000 gramos

Artichoke hearts
500 gramos

Lasagna and cannelloni pasta sheet
250 gramos

Wheat flour
100 gramos

Butter
100 gramos

Grana padano cheese
100 gramos

Cooked ham
90 gramos (aprox. 6 lonchas)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Zucchini
1000 gramos

Semi-skimmed cow's milk
1000 gramos

Artichoke hearts
500 gramos

Lasagna and cannelloni pasta sheet
250 gramos

Wheat flour
100 gramos

Butter
100 gramos

Grana padano cheese
100 gramos

Cooked ham
90 gramos (aprox. 6 lonchas)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)
1
If you make zucchini lasagna: cut them very finely into sticks and cook them in a pan with little oil and garlic, until all their water evaporates. If you make artichokes: clean them, boil them for about three minutes and then in the pan with oil and garlic so that they lose their water. You can use frozen and fresh, using only the heart.
2
Prepare the béchamel sauce: melt 100 g of butter in a small saucepan over low heat. When it is liquid, add the flour little by little, until it forms a cream. At the end, add the milk little by little and let it thicken.
3
Then build the lasagna in a bowl: a well spread spoonful of béchamel sauce, the lasagna sheets, béchamel sauce, the vegetables you have chosen, the small pieces of ham (optional), a handful of grana. Continue until finished. Finish with cheese and breadcrumbs if you want the top to get crispier on the grill.
4
Bake at 200g for about 40 minutes, keep an eye on it because it depends on the oven. The last 5 minutes it is better to pass it to the grill.
5
Be careful: when you make the various layers, the béchamel sauce must reach all the edges, because if you leave parts without contact with it, they will burn in the oven. I put them dry in the dish, the bechamel sauce (not too thick) and the heat of the oven will soften them. Alternatively, you can make them homemade.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Meals
Vegetables
Pasta
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