Whole wheat spaghetti with broccoli sauce and sautéed mushrooms

Cook the pasta and drain

Cook the chopped broccoli. I used the stem to take advantage of it and I did it in the steamer in the microwave for 4 minutes at maximum power.

Mash cooked broccoli with soy beverage, salt, black pepper, garlic powder and onion powder.

Sauté the chopped garlic and onion. Add the chopped mushroom (I used thistle mushroom). Season with salt and pepper and let it cook.