7
Healthy Corty Sandwich
5
(9)
15 min
0 kcal
Criscapa
Preparación de la receta
1
Prepare healthy mayonnaise: 1 hard-boiled egg, juice of 1/2 lime, 125g cottage cheese and a pinch of salt. Whisk and add a splash of milk if a finer texture is desired.
2
Toast three slices of bread per sandwich (make a circular cutout in the center of one of the slices, which will go on top). Make one grilled egg per sandwich.
3
Assemble the sandwich: - slice of bread, spread with the mayonnaise we have prepared - cherry tomatoes and Rucula - slice spread on both sides - chicken, cheese and egg - slice of bread spread.
4
Enjoy your healthy Corty sandwich!
Ingredientes
2 raciones
2 raciones
Sweet potato
200 gramos (aprox. 1 unidad)
Whole wheat bread with gluten
165 gramos (aprox. 6 unidades)
Cottage cheese
125 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Cherry tomatoes
100 gramos (aprox. 10 unidades)
Cooked turkey breast
70 gramos
Boiled egg
50 gramos (aprox. 1 unidad)
Skimmed cow's milk
15 gramos
Lime
15 gramos (aprox. ½ unidades)
Arugula
15 gramos (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Sweet potato
200 gramos (aprox. 1 unidad)
Whole wheat bread with gluten
165 gramos (aprox. 6 unidades)
Cottage cheese
125 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Cherry tomatoes
100 gramos (aprox. 10 unidades)
Cooked turkey breast
70 gramos
Boiled egg
50 gramos (aprox. 1 unidad)
Skimmed cow's milk
15 gramos
Lime
15 gramos (aprox. ½ unidades)
Arugula
15 gramos (aprox. 1 puñado)
1
Prepare healthy mayonnaise: 1 hard-boiled egg, juice of 1/2 lime, 125g cottage cheese and a pinch of salt. Whisk and add a splash of milk if a finer texture is desired.
2
Toast three slices of bread per sandwich (make a circular cutout in the center of one of the slices, which will go on top). Make one grilled egg per sandwich.
3
Assemble the sandwich: - slice of bread, spread with the mayonnaise we have prepared - cherry tomatoes and Rucula - slice spread on both sides - chicken, cheese and egg - slice of bread spread.
4
Enjoy your healthy Corty sandwich!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
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