

37
Avocado croquettes 🥑
4
(39)
0 kcal
Preparación de la receta
1
Peel the avocados (better if they are ripe) and mash them until you get a texture as if you were making guacamole. Add a pinch of ground garlic, four tablespoons of whole wheat flour and a splash of milk. Stir everything well until a thick dough is formed.
2
Shape the croquettes to your liking with your hands. Dip them in beaten egg and coat them in breadcrumbs.
3
Finally, we heat in a frying pan or in a small saucepan a considerable amount of oil so that it covers the croquettes well. Add them little by little when the oil is hot and wait for them to brown.
4
Remove them to a plate with absorbent paper and they are ready to eat.
Ingredients
Steps
Calories
1
Peel the avocados (better if they are ripe) and mash them until you get a texture as if you were making guacamole. Add a pinch of ground garlic, four tablespoons of whole wheat flour and a splash of milk. Stir everything well until a thick dough is formed.
2
Shape the croquettes to your liking with your hands. Dip them in beaten egg and coat them in breadcrumbs.
3
Finally, we heat in a frying pan or in a small saucepan a considerable amount of oil so that it covers the croquettes well. Add them little by little when the oil is hot and wait for them to brown.
4
Remove them to a plate with absorbent paper and they are ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Croquettes
Meals
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...