7
Broccoli, cauliflower and chicken au gratin
3
(8)
26 min
0 kcal
Miriam_PL
Preparación de la receta
1
Sauté the seasoned vegetables in a frying pan with the EVOO.
2
In the same pan cook the boneless chicken thigh in pieces or strips, seasoned with salt and pepper.
3
Prepare the sauce in a bowl with the cream, mustard and squeezed lemon.
4
Put the vegetables in a baking dish as a base, then sprinkle with the sauce, then the chicken and finally the grated cheese.
5
Gratinate to taste and serve.
Ingredientes
2 raciones
2 raciones
Chicken thigh
200 gramos
Broccoli
150 gramos
Whipping cream
80 gramos
Cauliflower
75 gramos
Light grated cheese
50 gramos (aprox. 5 puñados)
Onion
40 gramos (aprox. ½ unidades)
Leek
30 gramos (aprox. 0 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Lemon juice
15 gramos (aprox. 1 cucharada)
Mustard sauce
5 gramos (aprox. 1 cucharadita)
Thyme
5 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken thigh
200 gramos
Broccoli
150 gramos
Whipping cream
80 gramos
Cauliflower
75 gramos
Light grated cheese
50 gramos (aprox. 5 puñados)
Onion
40 gramos (aprox. ½ unidades)
Leek
30 gramos (aprox. 0 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Lemon juice
15 gramos (aprox. 1 cucharada)
Mustard sauce
5 gramos (aprox. 1 cucharadita)
Thyme
5 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Sauté the seasoned vegetables in a frying pan with the EVOO.
2
In the same pan cook the boneless chicken thigh in pieces or strips, seasoned with salt and pepper.
3
Prepare the sauce in a bowl with the cream, mustard and squeezed lemon.
4
Put the vegetables in a baking dish as a base, then sprinkle with the sauce, then the chicken and finally the grated cheese.
5
Gratinate to taste and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meat
Meals
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