Quinoa with sautéed vegetables + seitan

Cook quinoa in a rice cooker with garlic and onion, according to the instructions of the rice cooker (my Lekue microwave cooker).

Sauté a finely chopped onion when it is a little browned add chopped bell pepper and finally the diced seitan. Add a dash of soy sauce and cook covered with a lid (adding water too, steamed).

Steamed potatoes, present on the plate next to the quinoa and the onion with bell pepper and seitan. Add crushed tomato to the quinoa and salt to taste.