🍊Pollo con salsa de naranja y nueces🍊
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15

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15

🍊Chicken with orange sauce and walnuts🍊

5

(20)

0 kcal

anabolizante

anabolizante

Preparación de la receta

1

Peel the walnuts and toast them in a non-stick frying pan (without any oil). Set aside.

2

Mark the breasts over high heat to prevent them from releasing juices, very little time. When the breasts are browned, add a pinch of salt, thyme and the juice of the three oranges. Reduce the heat to half and let it reduce.

3

When there is less than half of the juice left, add the walnuts and increase the heat to caramelize. If you leave it longer, the sauce will be thicker but less quantity. It is up to taste.

4

The sauce continues to thicken as it cools, I recommend removing it from the heat a little before it is as we want it. If you leave it longer, the sauce is thicker but less quantity. It's up to your taste. Enjoy!

Ingredients

Steps

Calories

1

Peel the walnuts and toast them in a non-stick frying pan (without any oil). Set aside.

2

Mark the breasts over high heat to prevent them from releasing juices, very little time. When the breasts are browned, add a pinch of salt, thyme and the juice of the three oranges. Reduce the heat to half and let it reduce.

3

When there is less than half of the juice left, add the walnuts and increase the heat to caramelize. If you leave it longer, the sauce will be thicker but less quantity. It is up to taste.

4

The sauce continues to thicken as it cools, I recommend removing it from the heat a little before it is as we want it. If you leave it longer, the sauce is thicker but less quantity. It's up to your taste. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Quick

Meat

Gluten free

All

Meals

Lactose free

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