

67
Chickpea stew with Swiss chard
5
(70)
45 min
0 kcal
Preparación de la receta
1
Recipe for 4/5 persons. Chop an onion and 3 cloves of garlic and brown it in a pot with olive oil until the onion is poached. Add sweet or spicy paprika to taste and a little crushed tomato.
2
Add the two jars of chickpeas and vegetable broth (or water) until covered. Add a couple of small potatoes in small pieces and cook for 30 minutes.
3
In a mortar and pestle, chop almonds, hazelnuts and/or pine nuts and day-old hard bread with a little parsley.
4
After 25 minutes add the chard to the pot and cook for 5 more minutes. Add the chopped nuts and serve.
Ingredients
Steps
Calories
1
Recipe for 4/5 persons. Chop an onion and 3 cloves of garlic and brown it in a pot with olive oil until the onion is poached. Add sweet or spicy paprika to taste and a little crushed tomato.
2
Add the two jars of chickpeas and vegetable broth (or water) until covered. Add a couple of small potatoes in small pieces and cook for 30 minutes.
3
In a mortar and pestle, chop almonds, hazelnuts and/or pine nuts and day-old hard bread with a little parsley.
4
After 25 minutes add the chard to the pot and cook for 5 more minutes. Add the chopped nuts and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Stews
Legumes
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