

0
Poke salad
3
(1)
30 min
0 kcal
Preparación de la receta
1
Start cooking the white rice according to package directions. Once cooked, set aside to cool.
2
In a large bowl, mix the diced avocado, edamame, cherry tomatoes, diced mango and diced pineapple.
3
3. In a small bowl, mix together 1/4 cup soy sauce and 1 tablespoon olive oil. Pour this dressing over the avocado and vegetable mixture and stir to coat evenly.
4
Cut the salmon into small cubes and add it to the bowl with the vegetables. Mix everything carefully.
5
In a separate pan, toast the raw nuts until lightly browned and fragrant. Set aside to cool.
6
When the rice has cooled, add it to the bowl with the vegetables and salmon. Mix everything gently.
7
7. Cut the burrata into small pieces and add it to the bowl. Mix everything carefully.
8
Serve the poke salad in bowls and top with the toasted nut mixture, enjoy!
Ingredientes
2 raciones
2 raciones

Pineapple
300 gramos

White rice
200 gramos

Avocado
150 gramos (aprox. 1 unidad)

Burrata
150 gramos (aprox. 1 unidad)

Mixed raw nuts
150 gramos (aprox. 1 unidad)

Salmon
150 gramos (aprox. 1 pieza)

Edamame
80 gramos (aprox. 1 puñado)

Cherry tomatoes
80 gramos (aprox. 8 unidades)

Mango
50 gramos

Soy sauce
40 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Pineapple
300 gramos

White rice
200 gramos

Avocado
150 gramos (aprox. 1 unidad)

Burrata
150 gramos (aprox. 1 unidad)

Mixed raw nuts
150 gramos (aprox. 1 unidad)

Salmon
150 gramos (aprox. 1 pieza)

Edamame
80 gramos (aprox. 1 puñado)

Cherry tomatoes
80 gramos (aprox. 8 unidades)

Mango
50 gramos

Soy sauce
40 gramos
1
Start cooking the white rice according to package directions. Once cooked, set aside to cool.
2
In a large bowl, mix the diced avocado, edamame, cherry tomatoes, diced mango and diced pineapple.
3
3. In a small bowl, mix together 1/4 cup soy sauce and 1 tablespoon olive oil. Pour this dressing over the avocado and vegetable mixture and stir to coat evenly.
4
Cut the salmon into small cubes and add it to the bowl with the vegetables. Mix everything carefully.
5
In a separate pan, toast the raw nuts until lightly browned and fragrant. Set aside to cool.
6
When the rice has cooled, add it to the bowl with the vegetables and salmon. Mix everything gently.
7
7. Cut the burrata into small pieces and add it to the bowl. Mix everything carefully.
8
Serve the poke salad in bowls and top with the toasted nut mixture, enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
The best salad 🥗
Salads and bowls
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