3
Mashed peas with mint
3
(4)
7 min
0 kcal
yleon87
Preparación de la receta
1
Put the peas to cook for 4 minutes. Once they get a bright green color, strain and set aside.
2
Chop the garlic very small and sauté it with the peas and a splash of EVOO for about a minute to get the garlic flavor. Set aside.
3
Put everything in a bowl or deep dish and mash with a fork or whatever is easiest for you (I used the pestle and mortar).
4
Add the rest of the ingredients and mix. Chopped mint. The butter is optional but it gives it a point. Lemon, salt and pepper to taste.
Ingredients
Steps
Calories
1
Put the peas to cook for 4 minutes. Once they get a bright green color, strain and set aside.
2
Chop the garlic very small and sauté it with the peas and a splash of EVOO for about a minute to get the garlic flavor. Set aside.
3
Put everything in a bowl or deep dish and mash with a fork or whatever is easiest for you (I used the pestle and mortar).
4
Add the rest of the ingredients and mix. Chopped mint. The butter is optional but it gives it a point. Lemon, salt and pepper to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Fish and seafood
Accompaniment
Legumes
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