Chipirones en salsa 🦑
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85

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85

Squid in sauce 🦑

5

(94)

0 kcal

emartg

emartg

Preparación de la receta

1

In a pot heat a little oil and poach the chopped onion with the bay leaves, the clove of garlic and the peppercorns. Add the diced tomato a few minutes after the onion and stir.

2

When the previous ingredients have poached add the cleaned squid and stir. Correct salt and pour a glass of white wine and a glass of water.

Chipirones en salsa 🦑  Paso 1

3

Cover the pot and cook over medium heat to evaporate the alcohol and thicken the sauce. When the desired texture is obtained, remove from the heat and serve on a plate.

Chipirones en salsa 🦑  Paso 2

4

It can be served with rice, potato, cous-cous, vegetables, salad.... It can also be frozen in tupper.

Ingredients

Steps

Calories

1

In a pot heat a little oil and poach the chopped onion with the bay leaves, the clove of garlic and the peppercorns. Add the diced tomato a few minutes after the onion and stir.

2

When the previous ingredients have poached add the cleaned squid and stir. Correct salt and pour a glass of white wine and a glass of water.

Chipirones en salsa 🦑  Paso 1

3

Cover the pot and cook over medium heat to evaporate the alcohol and thicken the sauce. When the desired texture is obtained, remove from the heat and serve on a plate.

Chipirones en salsa 🦑  Paso 2

4

It can be served with rice, potato, cous-cous, vegetables, salad.... It can also be frozen in tupper.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Fish and seafood

Tupper

Gluten free

All

Meals

Stews

Lactose free

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