
13
Keto jam with red fruits 🫐
3
(14)
30 min
0 kcal
Preparación de la receta
1
Pour all the ingredients in a saucepan.
2
Heat over high heat. When it starts to boil, lower to medium heat and leave for 20 minutes (stirring from time to time).
3
When the 20 minutes are up, check if you like the thickness of the jam. If we want it more liquid, add a little more water. If, on the contrary, we want it thicker, we leave another 5 minutes in the fire.
4
Remove from heat and allow to cool.
5
Once at room temperature, pour into a clean glass jar.
Ingredientes
2 raciones
2 raciones

Tap water
300 gramos

Frozen berries
150 gramos

Stevia and erythritol
35 gramos

Chia seeds
30 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Tap water
300 gramos

Frozen berries
150 gramos

Stevia and erythritol
35 gramos

Chia seeds
30 gramos
1
Pour all the ingredients in a saucepan.
2
Heat over high heat. When it starts to boil, lower to medium heat and leave for 20 minutes (stirring from time to time).
3
When the 20 minutes are up, check if you like the thickness of the jam. If we want it more liquid, add a little more water. If, on the contrary, we want it thicker, we leave another 5 minutes in the fire.
4
Remove from heat and allow to cool.
5
Once at room temperature, pour into a clean glass jar.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
Toast
Breakfast
Videorecipe 🤩
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