Healthy chicken sausages

Grind the chicken in your food processor. Add 1 tablespoon of yucca starch (if you don't have it, corn flour is fine), salt, black pepper and garlic powder to taste. Grind everything.

Put the mixture in a piping bag, put film on the worktop, and make rows with the dough, forming the sausages.

Cut the film and roll up each sausage, twist the edges as if it were a candy, it has to be tight.

Put water to heat, and without boiling, blanch the sausages, about 5-7 minutes, so that they take shape. When you take them out, you can freeze them and have them ready, you only need to fry them in the pan.

Remove the film and fry them in a frying pan with a little oil. And if you want to save time.... you can always make hamburgers 😄. With the same dough, form the hamburger and put it in the pan! Note: Add your favorite spices, paprika, parsley, ...