Moussakka griega
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9

whatsapp

9

Greek moussakka

3

(10)

0 kcal

CristiRuiz

CristiRuiz

Preparación de la receta

1

Cut the eggplant into slices and soak in salted water to lose the bitterness. Soak the texturized soybeans for 20 minutes.

2

Meanwhile, cut 1 onion, 1 carrot, 1 clove of garlic and sauté well.

3

Add to the sauce, crushed tomato, a dash of white wine and spices to taste.

4

For the béchamel: 200ml milk or vegetable drink, 40g chickpea flour and 10 g of oil, I put it 7min at 100grados and vel.4 in thermomix, but you can do it in a frying pan while stirring.

5

Assemble the moussakka: a layer of eggplant, a layer of sofrito and repeat the process. On top we spread the. Bechamel sauce and a little cheese to gratinate. Bake in the oven for 10' - 190 degrees and gratinate for 3'.

Ingredients

Steps

Calories

1

Cut the eggplant into slices and soak in salted water to lose the bitterness. Soak the texturized soybeans for 20 minutes.

2

Meanwhile, cut 1 onion, 1 carrot, 1 clove of garlic and sauté well.

3

Add to the sauce, crushed tomato, a dash of white wine and spices to taste.

4

For the béchamel: 200ml milk or vegetable drink, 40g chickpea flour and 10 g of oil, I put it 7min at 100grados and vel.4 in thermomix, but you can do it in a frying pan while stirring.

5

Assemble the moussakka: a layer of eggplant, a layer of sofrito and repeat the process. On top we spread the. Bechamel sauce and a little cheese to gratinate. Bake in the oven for 10' - 190 degrees and gratinate for 3'.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Dairy

Gluten free

Vegetarian

All

Meals

Use

Vegetables

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