

9
Greek moussakka
3
(10)
0 kcal
Preparación de la receta
1
Cut the eggplant into slices and soak in salted water to lose the bitterness. Soak the texturized soybeans for 20 minutes.
2
Meanwhile, cut 1 onion, 1 carrot, 1 clove of garlic and sauté well.
3
Add to the sauce, crushed tomato, a dash of white wine and spices to taste.
4
For the béchamel: 200ml milk or vegetable drink, 40g chickpea flour and 10 g of oil, I put it 7min at 100grados and vel.4 in thermomix, but you can do it in a frying pan while stirring.
5
Assemble the moussakka: a layer of eggplant, a layer of sofrito and repeat the process. On top we spread the. Bechamel sauce and a little cheese to gratinate. Bake in the oven for 10' - 190 degrees and gratinate for 3'.
Ingredients
Steps
Calories
1
Cut the eggplant into slices and soak in salted water to lose the bitterness. Soak the texturized soybeans for 20 minutes.
2
Meanwhile, cut 1 onion, 1 carrot, 1 clove of garlic and sauté well.
3
Add to the sauce, crushed tomato, a dash of white wine and spices to taste.
4
For the béchamel: 200ml milk or vegetable drink, 40g chickpea flour and 10 g of oil, I put it 7min at 100grados and vel.4 in thermomix, but you can do it in a frying pan while stirring.
5
Assemble the moussakka: a layer of eggplant, a layer of sofrito and repeat the process. On top we spread the. Bechamel sauce and a little cheese to gratinate. Bake in the oven for 10' - 190 degrees and gratinate for 3'.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Dairy
Gluten free
Vegetarian
All
Meals
Use
Vegetables
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