Migas de coliflor
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17

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17

Cauliflower crumbs

5

(20)

25 min

0 kcal

MartaBravo

MartaBravo

Preparación de la receta

1

The pancetta and chorizo are optional. Grate the cauliflower or chop it with a food processor.

2

Fillet three garlics and put them in a frying pan with the olive oil.

3

Chop the peppers into medium pieces. Sauté them with the garlic, when they are to your liking remove them and set aside.

4

Sauté diced chorizo and bacon

5

When they are slightly done, add 3 crushed garlic cloves and in a couple of minutes add the grated cauliflower.

6

Leave the cauliflower for about three minutes. Add the paprika, I usually add a touch of spice. A couple of minutes more and you can add the reserved peppers, a few turns and you have it.

7

I sometimes add a grilled egg, but not this time, so no photo.

Ingredients

Steps

Calories

1

The pancetta and chorizo are optional. Grate the cauliflower or chop it with a food processor.

2

Fillet three garlics and put them in a frying pan with the olive oil.

3

Chop the peppers into medium pieces. Sauté them with the garlic, when they are to your liking remove them and set aside.

4

Sauté diced chorizo and bacon

5

When they are slightly done, add 3 crushed garlic cloves and in a couple of minutes add the grated cauliflower.

6

Leave the cauliflower for about three minutes. Add the paprika, I usually add a touch of spice. A couple of minutes more and you can add the reserved peppers, a few turns and you have it.

7

I sometimes add a grilled egg, but not this time, so no photo.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meat

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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