

377
Curry "confined" of tofu and vegetables
4.9
(390)
35 min
0 kcal
Preparación de la receta
1
We cut all the vegetables (I used what I had in the fridge and it was starting to spoil, you can use other vegetables to taste) and started to poach the onion, a piece of ginger and garlic (one clove) in a pan with oil and cayenne pepper (those who like spicy like me, you can use 2 🔥🔥😜) and gradually incorporate the rest of vegetables along with spices over medium heat.

2
When they are to your liking, add the diced tofu and fry it a little and then mix it with the rest of the vegetables. I used a block of tofu with gutbio peppers but you can use whatever you have.

3
Once the tofu is mixed with the vegetables, we can taste and adjust the spices (I have had to do it several times) and add the coconut milk and mix again.

4
Let it cook over medium-low heat until the sauce thickens to your liking and serve with white rice or whatever you like and enjoy 😋.

Ingredientes
4 raciones
4 raciones

Coconut milk
330 gramos

Tofu
250 gramos

Broccoli
100 gramos

Red bell pepper
100 gramos

Carrot
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
10 gramos

Precooked basmati rice
10 gramos (aprox. 1 unidad)

Zucchini
10 gramos (aprox. 1 unidad)

Onion
5 gramos (aprox. ½ unidades)

Curry
5 gramos

Leek
5 gramos (aprox. 1 unidad)

Turmeric
2 gramos

Garlic
1 gramo (aprox. 1 unidad)

Cayenne
1 gramo (aprox. 1 unidad)

Ginger
1 gramo

Black pepper
1 gramo

Iodized salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Coconut milk
330 gramos

Tofu
250 gramos

Broccoli
100 gramos

Red bell pepper
100 gramos

Carrot
20 gramos (aprox. 2 unidades)

Extra virgin olive oil
10 gramos

Precooked basmati rice
10 gramos (aprox. 1 unidad)

Zucchini
10 gramos (aprox. 1 unidad)

Onion
5 gramos (aprox. ½ unidades)

Curry
5 gramos

Leek
5 gramos (aprox. 1 unidad)

Turmeric
2 gramos

Garlic
1 gramo (aprox. 1 unidad)

Cayenne
1 gramo (aprox. 1 unidad)

Ginger
1 gramo

Black pepper
1 gramo

Iodized salt
1 gramo
1
We cut all the vegetables (I used what I had in the fridge and it was starting to spoil, you can use other vegetables to taste) and started to poach the onion, a piece of ginger and garlic (one clove) in a pan with oil and cayenne pepper (those who like spicy like me, you can use 2 🔥🔥😜) and gradually incorporate the rest of vegetables along with spices over medium heat.

2
When they are to your liking, add the diced tofu and fry it a little and then mix it with the rest of the vegetables. I used a block of tofu with gutbio peppers but you can use whatever you have.

3
Once the tofu is mixed with the vegetables, we can taste and adjust the spices (I have had to do it several times) and add the coconut milk and mix again.

4
Let it cook over medium-low heat until the sauce thickens to your liking and serve with white rice or whatever you like and enjoy 😋.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Curry
Vegan
Rice
Vegetarian
Vegetables
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