

13
Oatmeal and banana pancake
3
(14)
8 min
0 kcal
Preparación de la receta
1
You can make the pancakes with whole oats, or chop them (that's what I do with the turmix).
2
Add the egg and the banana and beat everything well until it is well integrated. Finally add a little cinnamon and nutmeg to taste.
3
In a griddle or frying pan, add a drop of oil, and with the kitchen paper or brush, spread it over the surface.
4
With a hot griddle or frying pan (not too hot so that it is well done on the inside and does not burn on the outside), add the mixture for about 3 minutes on each side. You can lift the pancake a little to see if the base is toasting too much or not.
5
The weight of the egg and the banana can vary according to the size we have at home. And the cinnamon and nutmeg also according to taste. And I recommend making it with ripe bananas, because the riper they are, the sweeter they are, so the pancake will also be sweeter.
Ingredients
Steps
Calories
1
You can make the pancakes with whole oats, or chop them (that's what I do with the turmix).
2
Add the egg and the banana and beat everything well until it is well integrated. Finally add a little cinnamon and nutmeg to taste.
3
In a griddle or frying pan, add a drop of oil, and with the kitchen paper or brush, spread it over the surface.
4
With a hot griddle or frying pan (not too hot so that it is well done on the inside and does not burn on the outside), add the mixture for about 3 minutes on each side. You can lift the pancake a little to see if the base is toasting too much or not.
5
The weight of the egg and the banana can vary according to the size we have at home. And the cinnamon and nutmeg also according to taste. And I recommend making it with ripe bananas, because the riper they are, the sweeter they are, so the pancake will also be sweeter.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Breakfast
Children's
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