Berenjenas rellenas de atún 😋🍆
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90

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90

Eggplants stuffed with tuna 😋🍆.

5

(96)

0 kcal

Beln33

Beln33

Preparación de la receta

1

First wash and cut the eggplant in half. Make lateral cuts with the knife, creating squares. Put a good splash of oil and a little salt. Microwave for approximately 15 minutes, depending on the size of the eggplant it is done earlier or later. Check that the pulp is soft.

2

Scoop out the pulp with a spoon and mix with tuna, a few spoonfuls of tomato, grated mozzarella and emmental, a pinch of pepper and oregano. Put your favorite cheese on top and bake under the broiler until the cheese is au gratin. You can use the microwave or the oven. Personally I think the gratin is much better in the oven but if we are in a hurry, the microwave is a good option.

3

Tips: -Choose large eggplants, since they shrink a lot in the microwave. -Drain the tuna well and do not add too much tomato so that they are not too watery. -Choose the filling you like the most and eat.

Ingredients

Steps

Calories

1

First wash and cut the eggplant in half. Make lateral cuts with the knife, creating squares. Put a good splash of oil and a little salt. Microwave for approximately 15 minutes, depending on the size of the eggplant it is done earlier or later. Check that the pulp is soft.

2

Scoop out the pulp with a spoon and mix with tuna, a few spoonfuls of tomato, grated mozzarella and emmental, a pinch of pepper and oregano. Put your favorite cheese on top and bake under the broiler until the cheese is au gratin. You can use the microwave or the oven. Personally I think the gratin is much better in the oven but if we are in a hurry, the microwave is a good option.

3

Tips: -Choose large eggplants, since they shrink a lot in the microwave. -Drain the tuna well and do not add too much tomato so that they are not too watery. -Choose the filling you like the most and eat.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meals

The Best Recipe

Vegetables

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