Bizcocho gluten free de boniato y zanahoria 🥕🍠
whatsapp

13

whatsapp

13

Gluten free sweet potato and carrot sponge cake 🥕🍠

3

(14)

0 kcal

eleenaep_

eleenaep_

Preparación de la receta

1

Heat the oven and place the sweet potato in the microwave for 5-6 minutes.

2

Whip the egg whites to stiff peaks

3

Add the chopped carrot (the more chopped, the better), the mashed sweet potato and the egg yolks with encircling movements.

4

Add the almonds (I also used walnuts). I recommend using half of the grams very chopped, as if it were almond flour, and the other half not so chopped, the crunchy bits then give it a very good touch.

5

Add the yeast, always with wrapping movements.

6

Finally, the date paste. That goes a little to the taste of sweetness of each one, although it is not necessary much because the sweet potato already gives it sweetness. I also added pieces of dried figs, it's optional but it looked great 🤤.

7

Bake at 170 degrees for about 40 minutes (check, it depends on the power of each oven).

8

And that's it! It can be eaten either cold or warm .... Even if there are leftovers for another day, you can put it in the microwave for a few seconds and it will be even better!

Ingredients

Steps

Calories

1

Heat the oven and place the sweet potato in the microwave for 5-6 minutes.

2

Whip the egg whites to stiff peaks

3

Add the chopped carrot (the more chopped, the better), the mashed sweet potato and the egg yolks with encircling movements.

4

Add the almonds (I also used walnuts). I recommend using half of the grams very chopped, as if it were almond flour, and the other half not so chopped, the crunchy bits then give it a very good touch.

5

Add the yeast, always with wrapping movements.

6

Finally, the date paste. That goes a little to the taste of sweetness of each one, although it is not necessary much because the sweet potato already gives it sweetness. I also added pieces of dried figs, it's optional but it looked great 🤤.

7

Bake at 170 degrees for about 40 minutes (check, it depends on the power of each oven).

8

And that's it! It can be eaten either cold or warm .... Even if there are leftovers for another day, you can put it in the microwave for a few seconds and it will be even better!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Gluten free

Autumn

Breakfast

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift