2
Broccoli cake baked in the micro 馃ウ.
3
(3)
5 min
0 kcal
natalii
Preparaci贸n de la receta
1
Cook the broccoli, when it is ready, drain it well and put it in a blender cup.
2
Add two tablespoons of oat flour, 5 egg whites and spices to taste. Beat well.
3
Add the very finely chopped smoked tofu, some cherry tomatoes and a spoonful of cottage cheese, stir and place in a microwave-safe bowl. About 3 minutes.
4
Unmold, garnish a little and enjoy.
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
175 gramos (aprox. 5 unidades)
Broccoli
47 gramos (aprox. 1 pu帽ado)
Cottage cheese
40 gramos (aprox. 2 cucharadas)
Tofu
30 gramos (aprox. 3 cucharadas)
Cherry tomatoes
30 gramos (aprox. 3 unidades)
Oat flour
20 gramos (aprox. 2 cucharadas)
Dried basil
5 gramos (aprox. 1 cucharadita)
Rosemary
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
175 gramos (aprox. 5 unidades)
Broccoli
47 gramos (aprox. 1 pu帽ado)
Cottage cheese
40 gramos (aprox. 2 cucharadas)
Tofu
30 gramos (aprox. 3 cucharadas)
Cherry tomatoes
30 gramos (aprox. 3 unidades)
Oat flour
20 gramos (aprox. 2 cucharadas)
Dried basil
5 gramos (aprox. 1 cucharadita)
Rosemary
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the broccoli, when it is ready, drain it well and put it in a blender cup.
2
Add two tablespoons of oat flour, 5 egg whites and spices to taste. Beat well.
3
Add the very finely chopped smoked tofu, some cherry tomatoes and a spoonful of cottage cheese, stir and place in a microwave-safe bowl. About 3 minutes.
4
Unmold, garnish a little and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Snack
Dinner
Quick
Dairy
Vegetarian
Vegetables
Egg
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