

11
🦑 CALAMARI WITH AMERICAN SAUCE 🦑
5
(15)
0 kcal
Preparación de la receta
1
🦑 STEPS The first thing we are going to do is cut our garlic, onion, the squid and our parsley and so we have everything ready. In a frying pan we are going to brown our garlic and onion and we are going to add salt and pepper. Now we are going to add a spoonful of flour and we wait until it is absorbed and the color changes a little. Then add the wine and brandy, wait until the alcohol is lost and add the tomato and finally the squid. We lowered the fire to the minimum and let it cook for 40 minutes. It is time to serve it with fresh parsley and bread, because the sauce is delicious.
Ingredientes
1 ración
1 ración

Squid
500 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos (aprox. 1 cazo)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. 1 vaso)

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Whole wheat flour
10 gramos

Black pepper
5 gramos (aprox. 1 cucharadita)

Garlic
5 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Squid
500 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos (aprox. 1 cazo)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. 1 vaso)

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Whole wheat flour
10 gramos

Black pepper
5 gramos (aprox. 1 cucharadita)

Garlic
5 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharadita)
1
🦑 STEPS The first thing we are going to do is cut our garlic, onion, the squid and our parsley and so we have everything ready. In a frying pan we are going to brown our garlic and onion and we are going to add salt and pepper. Now we are going to add a spoonful of flour and we wait until it is absorbed and the color changes a little. Then add the wine and brandy, wait until the alcohol is lost and add the tomato and finally the squid. We lowered the fire to the minimum and let it cook for 40 minutes. It is time to serve it with fresh parsley and bread, because the sauce is delicious.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
The Best Recipe
Broths and creams
Lactose free
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