Protein Corn Arepas

mix the corn flour with the protein yogurt and the chia seeds, knead, add water little by little until you obtain a smooth texture without becoming doughy.

Make small balls and give it the shape you want, giving it a thickness of about 1 cm to be able to open and fill then put a hot pan or frying pan over medium heat and turn it until it has a golden color.

For the filling, finely chop the onion and tomato, add the two tablespoons of Greek yogurt, season to taste, I add salt, pepper, coriander and mix.

Once ready, open and stuff and eat hot.