11
Whole wheat rigatoni with vegetables au gratin!
5
(13)
0 kcal
Martutxa
Preparación de la receta
1
Chop the eggplant and zucchini and cook them over medium heat in a frying pan with a little salt and EVOO.
2
We cook the rigatoni
3
Add the tomato to the pan with the vegetables, stir and add the previously ground cashew nuts.
4
Put the rigatoni and the mixture in a baking dish, put the cheese on top and then the sliced mushrooms and bake in the oven for a while to melt the cheese and gratinate a little.
5
Enjoy!
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Eggplant
200 gramos (aprox. 1 unidad)
Tomato sauce
200 gramos
Whole wheat macaroni
170 gramos
Havarti cheese
104 gramos (aprox. 4 unidades)
Raw cashew nuts
40 gramos (aprox. 1 puñado)
Mushroom
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Eggplant
200 gramos (aprox. 1 unidad)
Tomato sauce
200 gramos
Whole wheat macaroni
170 gramos
Havarti cheese
104 gramos (aprox. 4 unidades)
Raw cashew nuts
40 gramos (aprox. 1 puñado)
Mushroom
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
1
Chop the eggplant and zucchini and cook them over medium heat in a frying pan with a little salt and EVOO.
2
We cook the rigatoni
3
Add the tomato to the pan with the vegetables, stir and add the previously ground cashew nuts.
4
Put the rigatoni and the mixture in a baking dish, put the cheese on top and then the sliced mushrooms and bake in the oven for a while to melt the cheese and gratinate a little.
5
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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